Machine - Week Ahead: Feb 20-25

The U14 teams were at Camp Espoir last week, while it was practice as usual for the U16s.   

In the week ahead, the U16 boys play DDO in Longueuil on Saturday (should be a great match!); the U16 GIrls also play DDO that weekend, while the U14 Boys and Girls are at the Mark Bernotas tournament. 

February 24-25: CEJEP Edouard Montpetit
945 Chambly Road, Longueuil

Saturday, Feb 24
7:20 PM vs. DDO Black  

Sunday, Feb 25
8:00 PM vs. Saint Lambert
 


Saturday, February 25: CEJEP Edouard Montpetit
945 Chambly Road, Longueuil

6:00 PM vs. DDO Black


Feb 23-25: Mark Bernotas Tournament: 
DDO Civic Centre, 12001 Salaberry Blvd


Friday, Feb 23
 
6:30 PM: Machine Red vs. Machine Bue


Saturday, Feb 24

MACHINE RED
12:30: Machine Red vs. DDO
5:10 PM: Machine Red vs. Camo

MACHINE BLUE
1:40: Machine Blue vs. Laval
6:20: Machine Blue vs. DDO


Sunday, Feb 25

11:20: Mchine Red vs. Laval
12:30: Machine Blue vs. CAMO


Feb 23-25: Mark Bernotas Tournament 
DDO Civic Centre, 12001 Salaberry Blvd


Friday, Feb 24
7:50 PM vs. Saint-Lambert

Saturday, Feb 25
10:10 AM vs. DDO Black   
4:00 PM vs.  DDO Gold

Sunday, Feb 26
Game times to be determined



Machine - Week Ahead: Feb. 12-19

Recap from Last Week

Last week, there were tryouts for Équipe Québec for U16 Boys and Girls; LCQ games for U14 Boys at Claude Robillard, and no tournaments for either of the girl’s teams, although the U14 Girls had an inspirational speaker at their Tuesday practice who talked about elite sports, academics and setting personal goals.

The Week Ahead

Next week, regular practices for all teams and no games. However, for boys and girls born between 2002-2006, there’s Camp Espoir on Saturday and Sunday.  

Camp Espoir is an introduction to the programs offered by Team Quebec, and a nutritionist will speak to the participants at lunch about sport’s nutrition. 

Attendance is optional but strongly recommended.

Where:
Institut nationale du Sport Québec,
4141 Avenue Pierre-de -Coubertin, Montréal, Qc, H1V 3N7

When:
Boys: Saturday, Feb 17, from 12-5 PM  
Girls: Sunday, Feb 18, from 10-3 PM  

Registration Form
:

https://docs.google.com/forms/d/1eht926Cb7jzQgTwmmgaw1O-tVyH462LpHX9nXox5pN8/viewform?edit_requested=true

Cost:
$ 40,00



Machine - The Week Ahead: Jan 29 - Feb 4

Un bon weekend à Toronto le weekend dernier pour l’équipe masculine 16U (trois matchs, 3 victoires, dont un but du gardien (aïe!) par la Machine dans les derniers instants du match. 

De plus, c’était le premier tournoi de nos cinq nouvelles recrues 16U, venant de l’équipe 14U : Vladyslav Shabalin, Yann Costache, Luc Bojorquez, Évrard Pérès et Philip Costache. Félicitations les garçons! 

Les filles 14U ont également eu un bon weekend, remportant la médaille d’argent au tournoi CW International à Ottawa. Beau travail, les filles! 

Aucun tournoi pour les équipes ce weekend. Après un mois chargé, c’est un repos bien mérité pour tout le monde, même si on continue l’entraînement habituel. 

GO MACHINE GO

A great weekend in Toronto last week for the U16 Boys (three games, 3 wins, including a goalie goal (ouch!) by the Machine in the dying moments of the game. 

Also, it was the first tournament for some of our new U16 boys, all called up from U14: Vladyslav Shabalin, Yann Costache, Luc Bojorquez, Philip Costache and Évrard Pérès. Congratulations boys!

The U14 Girls did well too, walking away with the silver medal from the CW International tournament in Ottawa. Great job, girls! 

No tournaments for any teams this weekend. After a busy month, it’s a well-deserved rest for everyone, although it’s still practice as usual for all the teams. 

GO MACHINE GO


Machine - The Week Ahead: Jan 23-30

The U16 boys have a tournament in Etobicoke this weekend, the U14 girls are in Ottawa, U14 boys (Red) has a game on Sunday at CEJEP VIeux Montreal. Practice as usual for everyone else. 

Etobicoke Tournament

Etobicoke Olympium
590 Rathburn Rd. 
Etobicoke, ON

Vendredi 26 Jan 
17:00: vs. Shadow

Samedi 27 Jan
11:40: vs. KW Inferno
17:00:  vs. Hamilton

Dimanche 28 JanDimanche 28 JanCW International Tournament (Ottawa)


Vendredi 26 Jan 
8:10 PM vs Mavericks 

Samedi 27 Jan
11 30 AM vs DDO
4:05 PM vs CW

Dimanche 28 Jan
Game times to be determined 


U14 Boys (RED)

Dimanche 28 Jan
2:15 vs. CAMO




Coach Rob on Eating and Drinking at Tournments

Coach Rob (U14 Machine Girl’s assistant coach) on eating and drinking before and during tournaments:

Pre-Tournament Diet

“Eat lots of food the night before the tournament and drink an abnormal amount of water. My old pre-tournament meal of choice was about one pound of tortellini with two chicken breasts, a side of mashed potatoes, brussels sprouts then apples dipped in honey for dessert.”


Snacks During Tournaments

“During tournaments, snacks are your best friend. Fruits, vegetables, grains and nuts, low-fat dairy, etc. I used to go with almonds, apples and oranges, bananas, sweet potatoes, granola bars, peanut butter sandwiches, etc.”

Hydration, Hydration, Hydration

Now most important! HYDRATION! You should all be drinking at least 5 to 10 litres of water at the tournament each day. Five is the absolute minimum!!! I cannot stress this enough.

I have personally seen athletes at both the minor and professional levels fall apart simply because of a lack of hydration and nutrition during sports. It doesn’t take long!

Your bodies are machines, we need to treat them as such!

Final advice to be in top shape 
Go to bed early and wake up early!



Machine - The Week Ahead: Jan 15-22, 2018

Congratulations to everyone for the great results in Gatineau last week.  A busy week ahead at the Omnium tournament at Claude Robillard. 

MACHINE NOIR
Alex, Liam, Anthony, Sam, Nithararchan, Olivier, Adam, Pierre Antonin, Gleb, Thomas

MACHINE BLANC
Gavin, Leno, Manes, Guillaume, Colin, Islame, Chris, Sean, Eduardo, Philippe

Vendredi 19 Jan
BLANC
12:40: vs. Saint-Lambert 
17:20: vs. CAMO 
20:50: vs. Machine Noir 

NOIR
11:30: vs. Tiburon 
16:10: vs. Greenwich 
20:50: vs. Machine Blanc


Samedi 20 Jan

BLANC
11:30: vs. Tiburon
16:10: vs. Greenwich

NOIR
10:20: vs. CAMO
18:30: vs. Saint-Lambert 


Dimanche 21 Jan
Game times to be determined

Avec l’équipe CAMO U14

Vendredi 19 Jan
10h20 vs Saint-Lambert (u14)
18h30 vs Greenwich

Samedi 20 Jan
10h20: vs Machine (u14)
12h40: vs DDO Gold
15h00: vs DDO Black
19h40: vs Titans

Pas de matches Dimanche


OMNIUM
L’équipe Omnium : Samuel, Theo, Ion, Andrei, David, Matvei, Tudor, Philip, Yann, Luc, Evrard, Leo and Vlad

Vendredi 19 Jan
13:50: vs. CAMO

Samedi 20 Jan
10:20: vs. Mavericks 
13:50: vs. Greenwich
17:20: vs. Titans Red 
20:50: vs. Titans Black

Dimanche 21 Jan
Game times to be determined


PRACTICES
Practices for all U14 boys not at Omnium 

Vendredi 19 Jan
19h-21h30 : Practique avec Jean-François à CSL

Samedi 20 Jan
14h30-16h00 : Practique avec MacKenzie à la piscine Sylvan Adams YM-YMHA

Dimanche 21 Jan
 17h-19h : Pratique de natation avec Jean-François à CSL 

Vendredi 19 Jan
08:00: vs. DDO Gold 
19:40: vs. Titans

Samedi 20 Jan
10:20: vs. CAMO
16:10: vs. Greenwich 
20:50: vs. DDO Black 

Dimanche 21 Jan
Game times to be determined


Machine - The Week Ahead: Jan 8-14, 2018

Happy New Year everyone! Hope you all well rested and ready for a busy spring ahead. 

Here’s what’s ahead this week, January 8-14, 2018. For last minute changes, please check with team managers.   

U16 BOYS

Wed, Jan 10, 2018: Claude Robillard
19:40: Montreal Machine vs. CAMO

Saturday, Jan 13, 2018: Gatineau Tournament
13:20: Montreal Machine vs. Mavericks
18:40: Montreal Machine vs. Toronto Golden Jets

.

U16 GIRLS

Wed, Jan 10, 2018: Claude Robillard
18:20: Montreal Machine vs. CAMO

Sunday, Jan 14: Gatineau Tournament
18:40: Montreal Machine vs. Capital Wave

.

U14 BOYS (RED

Practices this weekend at CSL pool, not the Snowdon YMCA.
Friday, Jan 12: 19:00-21:30
Saturday, Jan 13: 17:30-20:30
Sunday, Jan 14: 17:00-18:00, 18:00-19:00


U14 BOYS (BLUE)

Fri, Jan 12: Claude-Robillard
19:00: Machine Blue vs Laval
Practices this weekend at CSL pool, not the Snowdon YMCA. 
Saturday, Jan 13: 17:30-20:20
Sunday, Jan 14: 17:00-18:00, 18:00-19:00



Winter Break 2017 Schedule

Below is the winter break practice schedule for U14-U16 boys.

Saturday, December 23

U14 Boys 
15:00-17:00
Water Polo at CLS

U16 Boys
17:00-19:30
Water Polo at CLS

Wednesday, December 27

U14 & U16 Boys
13:00-15:00
Basketball at Saint Charles

Thursday, December 28

U14 & U16 Boys
13:00-15:00
Water Polo at CSL

Friday, December 29

U14 & U16 Boys
13:00-15:00
Water Polo at CSL

Saturday, December 30

U14 Boys 
15:00-17:00
Water Polo at CLS

U16 Boys
17:00-19:30
Water Polo at CLS

Tuesday, January 2

U14 & U16 Boys
13:00-15:00
Water Polo at CLS

Wednesday, January 3

U14 & U16 Boys
13:00-15:00
Basketball at Saint Charles

Thursday, January 4

U14 & U16 Boys
13:00-15:00
Basketball at Saint Charles




Canadiens Tickets Raffle Winner

Le 18 décembre dernier nous avons procédé au tirage d’une paire de billet pour aller voir un match du Canadiens de Montréal. Nous sommes heureux d’annoncer l’heureuse gagnante, Mme Carolanne Thibault! 

 Nous tenons à remercier tous les gens qui par leur participation à cette campagne de financement, permettrons aux athlètes de réduire leur frais de participation aux tournois extérieurs.

On December 18, 2017, the Machine raffled a pair of tickets to see a Montreal Canadiens hockey game. Ms. Carolanne Thibault was the lucky winner!  

We want to thank everyone who participated in our fundraising campaign. The money raised will go towards tournament fees. 


Machines Have Fans in Moldova, Finland and Austria!

In the last month, the Montreal Machine website had 1,250 visitors from countries around the world, including Moldova, Finland and Austria… as well as the United States, Peru and Romania (no surprises there!). 

So, send the link to the website to everyone you know overseas, and let’s see if we can get some more countries on our list. 

For links to send to people, you can send them Photo Pages (there’s one for each team), or even this very “Latest News” post. 



Machine’s U16 Boys Smoking Hot Statistics

For some fun reading, be sure to visit the statistics pages on the Water Polo Canada website.

Players Statistics
Team Standings

Goalies

After four games played in the 2017-18 season, the Montreal Machine’s U16 Boys team has the two top goalies in the Eastern Conference: #1 is Gavin Williams (with a 3.43 average goals against per game), and #2 is Alex Zaharkevich (his GAA is 4.80). 

Players

For U16 players, Leno Salamon is #1 (33 goals in 4 games), with Anthony Lightbown (15 goals in 4 games) and Islam Ainseba (12 goals in 4 games) not too far behind.

Then, If you click on to page 2, Liam Masley is doing well (7 goals in 4 games), followed by Sam Hachem (6 goals in 4 games) and …. unbelievably… our goalie Alexander Zaharkevich (6 goals in 4 games). 

Where are the Mavericks?

This all sounds fantastic, right? But wait…. where are the Mavericks? 

When you check the Team Standings page for the Eastern Conference, you’ll notice that the Mavericks have only played one game this season (which they won), while the Machines have already played 4.

So be sure to check back soon and often as all these statistics will change once the Mavericks start playing.  



Canadian Women’s National Water Polo Team Ranked Top Three in World

In an unofficial ranking by Waterpology, Canada’s Women’s National Water Polo Team was ranked the third best team worldwide in 2017.

THE BEST WORLD WATER POLO TEAMS OF THE YEAR, UNOFFICIAL RANKING

Men
1 Croatia 260 points (180 World Championships + 80 World League)
2 Serbia 250 (130 WCH + 120 WL)
3 Italy 170 (80 WCH +90 WL)
4 Hungary 140 (140 WCH + 0 WL)
5 Greece 125 (100 WCH +25  WL)
6 Russia 110 (60 WCH + 50WL)

Women

1 USA 300 (180 WCH + 120WL)
2 Russia 210 (130 WCH + 80WL)
3 Canada 190(100 WCH + 90 WL)
4 Hungary 150 (90WCH + 60WL)
5 Spain 140 (140 WCH + 0 WL)

Follow the Women’s National Team on Facebook for all the latest updates


Men’s National Water Polo Team Does Movember

The Men’s National Water Polo Team is participating in Movember again this year, in what has become an annual tradition.   

Movember is a movement that was started by two Australians in 2003 who wanted to raise awareness about men’s health issues. 

They designed the rules of Movember (which are still in place today) and agreed to charge ten dollars to grow a mustache during the month of November. That year, they found 30 guys willing to take up the challenge. 

Today, there are official campaigns in 21 countries and Movember has raised more than $730 million (Australian dollars) to fund over 1,000 men’s health programs.

For more info , or to donate to Canada’s Men’s Water Polo Movember team, click here 


Men’s National Team Moving to Montreal in 2018

Lucky us! After training in Calgary for 20 years, the Men’s Senior National Water Polo Team is moving to Montreal in Fall 2018. They’ll be joining the Women’s National Team, who already train in Montreal.  

“Our women’s program has been here for years.” says Martin Goulet, executive director of Water Polo Canada. “The quality of the services and the facilities [in Montreal] are outstanding,“ 

Water Polo Canada believes that a shared training environment would enhance team cohesion and unity. Plus, the Men’s National Team will be training at a world-class facility, and will benefit from the support of the medical and scientific experts at the Institut national du sport du Québec (INS Québec) 

The future looks bright for Water Polo in Canada. “For 2018, our teams will prepare for FINA , World League Super Final and the World Cup,” Justin Oliveira, High Performance Director of Water Polo Canada.

Here’s the 2017 Men’s National Team, and their individual bios: 

Aleksic Dusan (Gatineau, Quebec)

Blanchard Jérémie (Longueuil, Québec)

Boyd Ryan (Beaconsfield, QC)

Constantin-Bicari Nicolas (Repentigny, Québec)

Côté Jérémie (Montréal, QC)

D’Souza Reuel (Port Coquitlam, British Columbia)

Fraser Robert (North Vancouver, British Columbia)

Grosz Ronen (Toronto, Ontario)

Halajian Matthew (Maple Ridge, British Columbia)

Lapins David (Gatineau, Quebec)

Patterson Gaelan (North Vancouver, British Columbia)

Radenovic Milan (Podgorica, Montenegro)

Radojcic Dusan (Toronto, Ontario)

Reiher Samuel (Montréal, QC)

Robinson Scott (Calgary, Alberta)

Schapowal Max (Beaconsfield, QC)

Soleimani Aria (Tehran, Iran)

Spooner Sean (Port Coquitlam, British Columbia)

Spooner Mark (Port Coquitlam, British Columbia)

Stanic Aleksa (Calgary, AB

Devon Thumwood (Calgary, Alberta) 

George Torakis (Montreal, Quebec)  

 




Montreal Machine Boot Camp - It’s Almost Here!

It’s almost time for the Montreal Machine boot camp!  Below is all the necessary information. If you have any questions, please contact Ioana through the Montreal Machine Facebook Page. 

IMPORTANT: All kids must bring their medicare cards. Also, if your child is on medication, please bring sufficient medicine, and advise the adult in charge how it should be administered.  Children will not be permitted to administer their own medications.  

Sports Equipment & Games
Please bring soccer balls, badminton rackets, croquet, footballs, baseballs, etc. There will be lots of downtime to have fun.  Also bring board games in case it rains, such as Monopoly, Clue, Risk, etc. Cards are also good.  

No Electronics
Please note that all cellphones, iPads, iPods and all electroncs are to be left at home, otherwise they will be confiscated

Camping Chairs
Also, please bring camping chairs if you have them.  


LOCATION

The Montreal Machine boot camp is located in the Laurentian Mountains, a 2
hour drive north-west of Montreal. For exact location, please contact Ioana through the Montreal Machine Facebook Page.


ARRIVAL AND DEPARTURE TIMES

Arrive Sunday, August 20 at 6:00 PM

Depart Sunday, August 27 at 11:00 AM 


WHAT TO BRING

Clothing

3 bathing suits
7 pairs of underwear
7 pairs socks
6 t-shirts
4 shorts
2 long sleeved t-shirts
2 warm sweaters
3 long pants (sweatpants)
2 pairs of warm pyjamas

Bedding

Sleeping bag
1 pillow and pillow case
1 sheet
2 towels

Other

Medicare card (super important)
Water bottle
Flashlight with new batteries
Toothpaste and toothbrush
Biodegradable soap and shampoo
Insect repellent
Sunscreen 

Optional

Slippers
Rainpants
Hairbrush, comb, hair elastics (for girls)
Bathing cap (for girls
Cards
Board games in case it rains, such as Monopoly, Clue, Risk, etc.  
Sports equipment, such as soccer balls, footballs, etc. 


Watch Canada’s Women’s National Team Battle for GOLD in China Tomorrow (June 11 at 6:30 AM)

Want to see some thrilling water polo tomorrow? You’ll have to get up early – the game is at 6:30 AM – but it will be well worth the effort. 

Canada’s Women’s National Water Polo Team will be battling it out for GOLD in the World League Super Finals 2017 in Shanghai, China in just over 12 hours from now. 

Canada will play defending champions, the United States, on June 11 at 6:30 AM (EST). The game will be broadcast be live on FINA TV

Canada earned their spot in the gold medal match after thrilling 11-10 victory over Russia yesterday. It is the the first time at the World Super Finals for Canada’s Women’s National Team since 2009. 

One person sure to be watching the match is Machine coach, Jenna Crook, who played on the Canadian Women’s National team for many years. 

Go Canada Go! 


Kayak Water Polo - Only in the Yukon!

Kayak Water Polo - what a great idea. Only in the Yukon! 

The net is way up in the air, the goalie uses his paddle to whack the ball out of the way, and players occasionally do barrel rolls underwater as they chase the ball.  Looks fun! 


Machine Gala 2017: 16 juin 18h-21h

La saison de la Machine est officiellement terminée. Avant que nous commençons à nous entrainer pour la session d’été qui arrive très prochainement, c’est avec un grand
honneur que nous vous invitons à venir célébrer les réalisations que nous avons accomplies et les amitiés que nous avons créées durant l’année 2016-2017.

Tous les athlètes, entraineurs, parents, grands-parents et amis sont invités à venir prendre part à notre gala de fin d’année, le 16 juin prochain à la
piscine maison de la Machine, c’est-à-dire à Cote St Luc de 18h00 à
21h00. Ce moment de fête permettra de dire au revoir à la 1ère année de
la Machine et de dire bonjour à le 2ème année qui arrivera sous peu.

Discours, trophées, un invité spécial et plus encore!

Nous espérons vous voir en très grand nombre!


Machine Year End Gala: June 16, 6-9 PM

The Machine’s first water polo season is officially over (what a year!!!). 

Before we begin gearing up for next year, we want to invite you to our Year End Gala to celebrate all our achievements this year, as well as the new friendships we’ve made. 

All athletes, coaches, parents, grandparents and friends are invited to come. There will be speechs, trophies, a special guest and more!

WHEN:  June, 16, 2017, from 6-9 PM
WHERE: Cote Saint Luc Aquatic and Community Centre, 5794 Parkhaven (upstairs from the pool) 

Hope to see you there! 


Celso’s Lake Camp: Aug 13 - Aug 19, 2017

Interested in going to Celso’s Lake Camp in Duclos, Quebec Aug 13 - Aug 19, 2017?  This camp was previously offered exclusively to Capital Wave athletes, but is now open to everyone! 

Here’s what’s on the schedule: a week at the beautiful lake, training with National Waterpolo Team Athletes - Beach Volleyball - Canoe and Kayak Races - Manhunts - Hiking - Exploring the Islands - AMAZING food - “Best Camp Ever!” - Scavenger Hunts - Rock Climbing - Archery - Campfires - Fun in the Sun - Tug of War - and lots of Awesome SWAG. 

Here’s the Youtube video from last year’s camp: 


AVAILABILITY
There are only 50 spots available (25 boys and 25 girls). It will be based on a first come first serve basis. Your spot will only be secured when the registration forms and cheques are received. 

WHERE: Camp Awacamenj Mino, 143 ch. McNicoll, Duclos, QC, J0X 1S0. 

WHEN: Sunday, August 13th (2 pm) until Saturday, August 19th (11 am). 

WHO: The age groups for this Camp are for athletes born from 2001 to 2005 (kids born after 2006 who want to attend, please contact Celso directly to discuss options). 

COST
Before April 15th: $695 + tax
After April 15th: $785.35 + tax

MORE INFOcelso.rojas@ottawawaterpolo.com


Machine Waterpolo Camp: June 19-August 17, 2017

This camp is for experienced water polo players who want to perfect their
skills, and for people who want to join the team and would like to prepare for
team try-outs in September. The camp is for girls and boys, ages 12-16.  

There will be three coaches at each practice: Marin Thérien, the head
coach of the Montreal Machine, a specialized swimming coach and one other coach.

When: June 19-August 17, 2017
Where: Piscine Saint Henri, 4055 rue Saint-Jacques, Montréal
Days: Mondays, Tuesdays and Thursdays, from 5:30-8:00
Cost: $90 for two weeks

To Register: contact Club Aquatique du Sud-Ouest (CASO): (514) 802-7442 or mtl.caso@gmail.com


Camp ESPOIR de l’Équipe Québec : juin 3-4, 2017

La pratique de la Machine du dimanche 4 juin, au CSL , est remplacée par le Camp ESPOIR de l’Équipe Québec. Ce camp aura lieu, le même jour, de 10:00 à 15:00, au Parc Olympique. 


Camp ESPOIR 

La fédération de waterpolo du Québec (WPQ) invite tous les poloïstes masculins et
féminins du Québec nés entre 2001 et 2005 inclusivement à participer au camp
ESPOIR du programme Équipe Québec 2017.

Athlètes féminins : Samedi 3 juin 2017, de 11h à 16h
Athlètes masculins : Dimanche 4 juin 2017, de 10h à 15h
Pause de 12h à 13h pour le lunch (non inclus).

Parc Olympique  
4141 Avenue Pierre-de Coubertin,
Montréal, QC H1V 3N7


Frais d’inscription
$ 35,00/athlète, payable au minimum 24 heure AVANT le début du camp par carte
de crédit ou virement bancaire via PayPal OU en espèce/ chèque au nom de
Waterpolo Québec, sur place.

https://docs.google.com/…/1FAIpQLSdzpwYDnZDzL_n1x…/viewform…


Critères d’identification

~ L’athlète doit avoir atteint le niveau minimum de compétition provincial (LCQ) au cours de la saison 2017

~ L’athlète doit disputer un minimum de 10 matchs de la Ligue des
championnats québécois  et/ou de la Ligue des championnats canadiens durant la saison précédant la
période d’identification.

~ Dans le cas où la région de l’athlète n’offre pas ce niveau de
compétition, l’athlète devra fournir une preuve officielle (lettre de son club)
qu’il/elle s’entraine un minimum de 10 heures par semaine depuis le début de la
saison en cours.

Contact

Olivier Bertrand
Directeur général, Waterpolo Québec
obertrand@waterpolo-quebec.qc.ca
(514) 969-4769

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